Ten easy vegetables skin whitening

That beauty of food, many people first thought is to go to beauty salons . In fact, as long as the regular consumption of vegetables, and still make your skin radiant , the effect of no less than on the beauty salon too! study , according to nutritionists , the following was undoubtedly the beauty of food experts !

Pea : " Compendium of Materia Medica "records, pea has a " dark to dark , so that surface gloss "effect. Modern research is found , peas are rich in vitamin A former , vitamin A could have the body into vitamin (vitamin food ) A, play a role in the skin moist .

Radish : Chinese medicine, white radish can "benefit the five internal organs , it is pale and muscle . " The reason why white radish with this function, because of its rich vitamin C. Vitamin C is anti-OxygenAgent , can inhibit melanin synthesis , preventing fat oxidation , preventing lipofuscin deposition. So , eat the skin pale and delicate white radish .

Carrot : carrot known as "skin food " , to moisturize the skin. In addition , carrots are rich in pectin substances, can be combined with mercury, the harmful ingredients in the human body to be removed, the skin looks more delicate rosy.

Asparagus : Asparagus is rich in selenium, can anti-aging and prevention of various diseases related to excessive oxidation of fat , skin white and tender.

Sweet potato : sweet potato contains a lot of sticky protein, also rich in vitamin C , vitamin A content of carrots is close to the original content . Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack of tonic , Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty .

Mushrooms : Mushrooms nutritious, rich in protein (protein food) and vitamins, low fat, no cholesterol. Edible mushrooms makes a woman (female food) is more vigorous secretion of estrogen , anti-old age can make the skin beautiful .
Bean : bean sprouts can prevent freckles , dark spots , skin white. Loofah : Loofah can lubricate the skin and preventing wrinkles. Cucumber : cucumber contains a lot of vitamins and free amino acids, is also rich in acid, to clean the white ( white food) skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Melon: Melon contains trace elements ( Trace Elements in Food ) of zinc and magnesium. Can promote human growth and development of zinc and magnesium can make full of energy , ruddy