Affect a woman 's 10 emotional health

Compared with men , women compared the emotional instability, all women should be careful of your emotional health 10 .
　Argument with a meal
Angry , you will feel the blood pressure increase - this is when people fight often the case , the effects will be long term. After a week thing , the thought of that quarrel , your blood pressure will be increased again . What if the recent unpleasantness , or fights with other people once, it is best not to heart , forget the faster the better. Was studied , lovers quarrel with the half-hour , at least to increase your body 's healing time a day . Couples often fight , healing time will be doubled.

Fall in love
Some studies say that in Italy, fell in love between men and women will raise the level of nerve growth factor in about one year . A class of substances in the hormone can promote brain cell metabolism , thus helping to restore the nervous system, increase the memory. To be loved or at the focus of competition , you are not feeling particularly good ? Those feelings will have your physical and mental sedation .

　Pressure
Often under pressure , that is to endure the ravages of chronic stress , the impact is obvious. Degree of relaxation , your body will enter a long-term strong body, a virtuous cycle fatigue . Either memory or the accuracy of work can be restored. If this " intruder " is not Caught off guard , you will easily fatigue, depression, reproduction capacity will drop . If the year is in the chronic pressure, high blood sugar and make you face the risk of fatty acidsCardiovascular disease andThe risk of diabetes .

　Laugh
Scientists found that laughter can relax tense muscles , causing the production of stress hormones will be reduced . Not only that, laughter can lower blood pressure , increase blood oxygen carrying capacity . Maryland Medical Center in the heartExpertsFound that the pressure will destroy the protective layer of blood vessels , laughter can be shut out this unnecessary pressure , thus reducing the risk of heart disease . Laugh when people who have four hundred muscles in motion, so the laughter can lose weight. Some researchers estimate that laughing one hundred times on the rowing machine is equivalent to ten minutes of aerobic training , aerobic training on the exercise bike for a quarter of an hour .

　Submit to humiliation
Worry is a good experience to let it out or endured well, is really hard to say . The reason is simple , these two approaches have side effects. University of Michigan has done an experiment. Authority on the subject of several inexplicably yelled . Faced with this situation and swallow the women, their heart attack , stroke or cancer, more than twice as likely to die . Attack Out of anger , although only a few minutes , but the adrenaline , blood pressure and heart rate will increase . Over a five -year-old people, so the risk of heart disease or stroke, five times more likely to increase . Even with the indignant face color, including impatience , annoyance , displeasure can also damage the health, immunity will decrease because of these feelings .

　Burst into tears
Wept negative emotions can really Kuchu . Such an experiment was done , that is to compare the two tears . One is because of emotional reasons, tears , and the other is because the eye and spicy onion tears. It was found that emotional tears contain high levels of stress-related hormones and neurotransmitters . Moreover, this can lead to tears, blood pressure, pulse rate decrease , simultaneous increase in brain wave model . Conclusion is that emotional tears can reduce the stress chemicals. If tears can not be released, you will be in a completely unnecessary stress and your body is vulnerable to the negative effects of anxiety , including weakened immunity , memory damage, digestion reduced.

　　Jealous fat
Jealousy big time, that is, we often say jealousy burst . Jealousy is the most lethal of human , the most painful and most difficult to control emotions. A typical example of a man is jealous of other people to meddle in their love women , and women 's feelings of betrayal and jealousy are brought suspicion . Experts say , is a complex emotion of fear , stress and anger feelings. Jealousy big hair , people tend to high blood pressure , heart rate, adrenaline levels increase , while immunity, anxiety and insomnia may also be reduced.

　　Sticky
Experts say there is a known as the "contact hormones " of the OT did aforetime be overlooked , however, it is this hormone between husband and wife make sticky , and then release called DHEA the anti-aging , compression hormones, good The body of the cells to be repaired. There are some forms of touch , such as massage, can also help the body heal itself.

　Feel grateful
Partner , whether or achievements to obtain , even surviving as long as you get on the feeling of deep gratitude will help to increase immunity, reduce blood pressure, reduce the body's healing time. American Institute of Lorraine heart can Michaela Di Boshi to find emotional and physical contact . Love , gratitude and to meet , could make the production of oxytocin , this link hormone secreted by the heart . Every time you open your heart , when satisfied , the hormone secreted by the nervous system will make you relax , to release the pressure on the body . Cells would greatly increase the oxygen content of oxygen , the body to heal itself will be greatly improved.
　　Depressed
Depression, pessimism and indifference towards the surroundings are associated with low levels of serotonin and dopamine , whereas the two substances in the brain to feel good neurotransmitters. Serotonin may play a role in regulating pain . It is also for this reason , forty-five percent of depressed patients suffering from pain in suffering. Depression also sleep well, fatigue, sexual dysfunction .